Fit and Strong Kickoff Meeting

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Program Type:

Health & Wellness, Workshop

Age Group:

Seniors
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

This program combines flexibility, low-impact aerobic and strength exercises with self-management and group discussion geared toward maintenance of behavior change. Experience improved joint comfort, strength, mobility, mood, and confidence in managing arthritis! Limit 25. 

This program is sponsored by AgeOptions. 

Registraion is for entire session