Fit and Strong: 12 week session:

Program Type:

Health & Wellness, Workshop

Age Group:

Seniors
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Event Details

12 week session: Tuesdays and Thursdays: April 8 - June 26 (1:30pm - 3pm)

This program combines flexibility, low-impact aerobic and strength exercises with self-management and group discussion geared toward maintenance of behavior change. Experience improved joint comfort, strength, mobility, mood, and confidence in managing arthritis! Limit 20. 

This program is sponsored by AgeOptions. 

Registraion is for entire session