Chair Yoga

1:00pm - 2:00pm
Seniors
Health & Wellness
Closed
Required
Library Branch: Glenwood-Lynwood Public Library District
Room: Michael Bell Meeting Room Full
Age Group: Seniors
Program Type: Health & Wellness
Required
Seats Remaining: 0
Event Details:

Chair Yoga

 Thursdays in October: 3, 10, 17, & 24 1 pm - 2 pm 

Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.

Steppers Set - Library Edition

6:30pm - 7:30pm
Adults
Health & Wellness
Waitlist
Required
Library Branch: Glenwood-Lynwood Public Library District
Room: Michael Bell Meeting Room Full
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 0
Event Details:

Beginners! Learn “Chicago-style” Stepping with Master Instructor, Stephen “Snoop” King. 

Limit 25.