Program Type:
Health & WellnessAge Group:
Seniors
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Program Description
Event Details
Chair Yoga
Thursdays in October: 3, 10, 17, & 24 1 pm - 2 pm
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. Allows those with or without mobility/stability issues to enjoy the benefits of yoga. Limit 20.