This event is in the "Seniors" group.
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Library Branch:
Glenwood-Lynwood Public Library District
Room:
Michael Bell Meeting Room Full
Age Group:
Seniors
Program Type:
Health & Wellness
Required
Seats Remaining: 0
Event Details:
Chair Yoga
Thursdays in October: 3, 10, 17, & 24 1 pm - 2 pm
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.