Fit and Strong: 12 week session:

Program Type:

Health & Wellness, Workshop

Age Group:

Seniors
This is the first event of a series.
Registration for this event will be open from March 15, 2025 @ 9:00am to April 8, 2025 @ 1:30pm.

Event Details

12 week session: Tuesdays and Thursdays: April 8 - June 26 (1:30pm - 3pm)

This program combines flexibility, low-impact aerobic and strength exercises with self-management and group discussion geared toward maintenance of behavior change. Experience improved joint comfort, strength, mobility, mood, and confidence in managing arthritis! Limit 20. 

This program is sponsored by AgeOptions. 

Registraion is for entire session